[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blom.cz\/bezecka-manie-pozor-na-mozne-dusledky\/#Article","mainEntityOfPage":"https:\/\/www.blom.cz\/bezecka-manie-pozor-na-mozne-dusledky\/","headline":"B\u011b\u017eeck\u00e1 m\u00e1nie? Pozor na mo\u017en\u00e9 d\u016fsledky.","name":"B\u011b\u017eeck\u00e1 m\u00e1nie? Pozor na mo\u017en\u00e9 d\u016fsledky.","description":"Fyzioterapeutick\u00fd pohled na v\u011bc V\u00a0z\u00e1sad\u011b jak\u00fdkoli sport, pro n\u011bj\u017e se ve kter\u00e9koli f\u00e1zi sv\u00e9ho \u017eivota rozhodnete, m\u00e1 sv\u00e9 ur\u010dit\u00e9 negativn\u00ed dopady na Va\u0161e t\u011blo. M\u016f\u017ee se jednat o p\u0159et\u011b\u017eov\u00e1n\u00ed ur\u010dit\u00fdch svalov\u00fdch skupin, opot\u0159ebov\u00e1v\u00e1n\u00ed pohybov\u00e9ho apar\u00e1tu nebo fixaci nevhodn\u00fdch motorick\u00fdch stereotyp\u016f. V\u017edy, ne\u017e se tedy naplno pust\u00edte do jak\u00e9koli sportovn\u011b \u2013 pohybov\u00e9 discipl\u00edny, je vhodn\u00e9 (a […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.blom.cz\/author\/#Person","name":"blom.cz\n","url":"https:\/\/www.blom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blom.cz\/wp-content\/uploads\/img_a295140_w2160_t1506713171.jpg","url":"https:\/\/www.blom.cz\/wp-content\/uploads\/img_a295140_w2160_t1506713171.jpg","height":0,"width":0},"url":"https:\/\/www.blom.cz\/bezecka-manie-pozor-na-mozne-dusledky\/","about":["Sport"],"wordCount":389,"articleBody":"\tFyzioterapeutick\u00fd pohled na v\u011bcV\u00a0z\u00e1sad\u011b jak\u00fdkoli sport, pro n\u011bj\u017e se ve kter\u00e9koli f\u00e1zi sv\u00e9ho \u017eivota rozhodnete, m\u00e1 sv\u00e9 ur\u010dit\u00e9 negativn\u00ed dopady na Va\u0161e t\u011blo. M\u016f\u017ee se jednat o p\u0159et\u011b\u017eov\u00e1n\u00ed ur\u010dit\u00fdch svalov\u00fdch skupin, opot\u0159ebov\u00e1v\u00e1n\u00ed pohybov\u00e9ho apar\u00e1tu nebo fixaci nevhodn\u00fdch motorick\u00fdch stereotyp\u016f.V\u017edy, ne\u017e se tedy naplno pust\u00edte do jak\u00e9koli sportovn\u011b \u2013 pohybov\u00e9 discipl\u00edny, je vhodn\u00e9 (a velice doporu\u010dovan\u00e9!) konzultovat tuto volbu s\u00a0odborn\u00edkem z\u00a0oblasti fyzioterapeutick\u00e9. Tento V\u00e1m po zevrubn\u00e9 prohl\u00eddce dok\u00e1\u017ee \u0159\u00edci, zda je pro Va\u0161i t\u011blesnou schr\u00e1nku podobn\u00e9 sna\u017een\u00ed vhodnou \u010di nevhodnou pohybovou variantou. Budete tak moci p\u0159edch\u00e1zet p\u0159\u00edpadn\u00fdm z\u00e1va\u017en\u00fdm negativn\u00edm dopad\u016fm sportu, kter\u00fd byl sice volen s\u00a0dobr\u00fdm p\u0159esv\u011bd\u010den\u00edm, ov\u0161em s\u00a0minimem pot\u0159ebn\u00fdch informac\u00ed.\tOrtopedick\u00fd pohled na v\u011bcB\u011b\u017eci si v\u00a0mnoha p\u0159\u00edpadech neuv\u011bdomuj\u00ed, \u017ee jogging, maraton \u010di t\u0159eba sprint s\u00a0p\u0159ek\u00e1\u017ekami skute\u010dn\u011b nejsou vhodn\u00fdmi aktivitami, kter\u00fdmi by m\u011bli pravideln\u011b zat\u011b\u017eovat sv\u016fj organismus, a to zejm\u00e9na v\u00a0p\u0159\u00edpadech, kdy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemaj\u00ed vhodnou obuv vyr\u00e1b\u011bnou odborn\u00edky za \u00fa\u010delem snah o ochranu doln\u00edch kon\u010detina pota\u017emo cel\u00e9ho t\u011bla (nen\u00ed vhodn\u00e9 v\u011bnovat se dlouh\u00fdm b\u011b\u017eeck\u00fdm trat\u00edm v\u00a0keck\u00e1ch, kter\u00e9 m\u00e1te ji\u017e deset let a do dne\u0161n\u00edho dne jste v\u00a0nich vy\u0161li pouze do lesa);\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161inu jejich b\u011b\u017eeck\u00e9 trati tvo\u0159\u00ed nevhodn\u00e9 podlo\u017e\u00ed (b\u011bhat des\u00edtky a \u017e stovky kilometr\u016f m\u011bs\u00ed\u010dn\u011b na tvrd\u00fdch asfaltov\u00fdch chodn\u00edc\u00edch skute\u010dn\u011b nesv\u011bd\u010d\u00ed pohybov\u00e9mu apar\u00e1tu, a\u0165 ji\u017e m\u00e1te na nohou obuto cokoli);\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jejich t\u011blesn\u00e9 predispozice jednodu\u0161e nejsou vhodn\u00e9 pro z\u00e1t\u011b\u017e, kterou s\u00a0sebou b\u011bh\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed (existuje cel\u00e1 skupina lid\u00ed, kter\u00e9 ortopedi nedoporu\u010duj\u00ed v\u011bnovat se b\u011bhu jednodu\u0161e proto, \u017ee jejich kolenn\u00ed klouby \u010di kotn\u00edky vykazuj\u00ed jist\u00e9 abnormality ve smyslu oslaben\u00ed pohybov\u00e9ho apar\u00e1tu, kter\u00fd p\u0159i zat\u011b\u017eov\u00e1n\u00ed b\u011bh\u00e1n\u00edm m\u016f\u017ee utrp\u011bt zran\u011bn\u00ed a dlouhodob\u00e9 \u2013 n\u011bkdyi nenapraviteln\u00e9 \u2013 po\u0161kozen\u00ed).                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011b\u017eeck\u00e1 m\u00e1nie? Pozor na mo\u017en\u00e9 d\u016fsledky.","item":"https:\/\/www.blom.cz\/bezecka-manie-pozor-na-mozne-dusledky\/#breadcrumbitem"}]}]