[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blom.cz\/ceho-se-vyvarovat-pri-cviceni-senioru\/#Article","mainEntityOfPage":"https:\/\/www.blom.cz\/ceho-se-vyvarovat-pri-cviceni-senioru\/","headline":"\u010cEHO SE VYVAROVAT P\u0158I CVI\u010cEN\u00cd SENIOR\u016e","name":"\u010cEHO SE VYVAROVAT P\u0158I CVI\u010cEN\u00cd SENIOR\u016e","description":"Ka\u017ed\u00fd jedinec je jin\u00fd a b\u011bhem \u017eivota si pro\u0161el jak t\u011blesn\u00fdmi (\u00farazy, operace, porody, chronick\u00e1 onemocn\u011bn\u00ed) tak du\u0161evn\u00edmi (stres, rozvody, odchod nejbli\u017e\u0161\u00edch p\u0159\u00edbuzn\u00fdch atd.) pot\u00ed\u017eemi, kter\u00e9 se velmi \u010dasto podepsaly na jeho zdravotn\u00edm stavu. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nutno tak\u00e9 p\u0159ipomenout, \u017ee cvi\u010ditel by m\u011bl m\u00edt empatii k\u00a0seniorsk\u00e9mu v\u011bku. Velmi mlad\u00fd cvi\u010ditel zn\u00e1 sice teorii a obratn\u011b cvi\u010d\u00ed, […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.blom.cz\/author\/#Person","name":"blom.cz\n","url":"https:\/\/www.blom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blom.cz\/wp-content\/uploads\/img_a306362_w2160_t1517651426.jpg","url":"https:\/\/www.blom.cz\/wp-content\/uploads\/img_a306362_w2160_t1517651426.jpg","height":0,"width":0},"url":"https:\/\/www.blom.cz\/ceho-se-vyvarovat-pri-cviceni-senioru\/","about":["Sport"],"wordCount":473,"articleBody":"Ka\u017ed\u00fd jedinec je jin\u00fd a b\u011bhem \u017eivota si pro\u0161el jak t\u011blesn\u00fdmi (\u00farazy, operace, porody, chronick\u00e1 onemocn\u011bn\u00ed) tak du\u0161evn\u00edmi (stres, rozvody, odchod nejbli\u017e\u0161\u00edch p\u0159\u00edbuzn\u00fdch atd.) pot\u00ed\u017eemi, kter\u00e9 se velmi \u010dasto podepsaly na jeho zdravotn\u00edm stavu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nutno tak\u00e9 p\u0159ipomenout, \u017ee cvi\u010ditel by m\u011bl m\u00edt empatii k\u00a0seniorsk\u00e9mu v\u011bku. Velmi mlad\u00fd cvi\u010ditel zn\u00e1 sice teorii a obratn\u011b cvi\u010d\u00ed, ale \u00faskal\u00ed seniorsk\u00e9ho v\u011bku je\u0161t\u011b mnohdy nezn\u00e1. \u010casto se zde prom\u00edt\u00e1 v\u011bk 50\u201390 let. Nesta\u010d\u00ed jen \u0159\u00edct: \u201eKdy\u017e nem\u016f\u017ee\u0161, necvi\u010d\u201c, tuto radu ka\u017ed\u00fd zn\u00e1.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i cvi\u010den\u00ed je t\u0159eba mluvita upozor\u0148ovat, pro\u010d se cvik cvi\u010d\u00ed nebo pro\u010d by se nem\u011bl cvi\u010dit. Ale obvykle se pust\u00ed l\u00edbiv\u00e1 hudba bez vysv\u011btlov\u00e1n\u00ed a jen se po\u010d\u00edtaj\u00ed doby. Velk\u00e1 \u0159ada cvik\u016f se m\u016f\u017ee kombinovat vsed\u011b na \u017eidl\u00edch \u010di lavi\u010dk\u00e1ch nebo doplnit prvky z\u00a0j\u00f3gy.NA CO BY SE NEM\u011aLO ZAPOM\u00cdNAT!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm se vypr\u00e1zdnit. V\u00a0zim\u011b db\u00e1t na p\u0159echod teplot venku a v\u00a0t\u011blocvi\u010dn\u011b. P\u0159i le\u017een\u00ed na karimatk\u00e1ch nele\u017eet v\u00a0pr\u016fvanu u dve\u0159\u00ed. Po ur\u010dit\u00e9m celku kr\u00e1tk\u00e1 relaxace. Cviky v\u00a0z\u00e1klonu, prudk\u00e9 zm\u011bny z\u00e1kladn\u00edch poloh a pohyb\u016f nejsou v\u00a0tomto v\u011bkov\u00e9m obdob\u00ed vhodn\u00e9.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Skoky a doskokyse nedoporu\u010duj\u00ed \u017een\u00e1m po pades\u00e1tce (pokles d\u011blohy, tla\u010d\u00ed na mo\u010dov\u00fd m\u011bch\u00fd\u0159). U zelen\u00e9ho z\u00e1kalu, kter\u00fd je zp\u016fsoben zv\u00fd\u0161en\u00fdm nitroo\u010dn\u00edm tlakem, se vyvarovat v\u0161ech cvik\u016f na b\u0159i\u0161e a v\u00a0p\u0159edklonu.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U migr\u00e9n a bolest\u00ed hlavyned\u011blat prudk\u00e9 pohyby ot\u00e1\u010den\u00edm hlavy, aby se nezablokovala p\u00e1te\u0159. Dech nezadr\u017eovat u vysok\u00e9ho krevn\u00edho tlaku.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nikdy m\u00ed\u010dem ani rukama neklepat po noh\u00e1ch (u k\u0159e\u010dov\u00fdch \u017eil m\u016f\u017ee doj\u00edt k\u00a0uvoln\u011bn\u00ed trombu). Tak\u00e9 doch\u00e1z\u00ed k \u201emod\u0159in\u00e1m\u201c (mnoho z\u00a0n\u00e1s bere l\u00e9ky proti sr\u00e1\u017een\u00ed krve). Nohy mas\u00edrovat jemn\u011b v\u017edy od \u0161pi\u010dek sm\u011brem vzh\u016fru, ale ne tam, kde ji\u017e z\u00e1n\u011bty \u017eil prob\u011bhly. Nejhor\u0161\u00ed je st\u00e1n\u00ed, proto je pot\u0159eba si ob\u010das stoupnout na \u0161pi\u010dky.\u00a0\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U ka\u017ed\u00e9ho cvi\u010den\u00ed pomalu rozh\u00fdbat cel\u00e9 t\u011blo od hlavy a\u017e po paty. V\u0161echny klouby a svaly pomalu a v\u00a0klidu. Ned\u011blat \u017e\u00e1dn\u00e9 trhav\u00e9 pohyby.Toto jsou jen drobn\u00e9 rady, ale mohou se t\u00edmto cvi\u010ditel\u00e9 \u0159\u00eddit. P\u0159i cvi\u010den\u00ed mus\u00edme v\u017edy p\u0159ihl\u00ed\u017eet ke zdravotn\u00edmu stavu cvi\u010dence.A ptejte se na v\u0161e sv\u00fdch cvi\u010ditel\u016f, oni v\u00e1m jist\u011b odpov\u011bd\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cEHO SE VYVAROVAT P\u0158I CVI\u010cEN\u00cd SENIOR\u016e","item":"https:\/\/www.blom.cz\/ceho-se-vyvarovat-pri-cviceni-senioru\/#breadcrumbitem"}]}]