[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blom.cz\/shyby-jako-test-opravdove-sily-jak-zvysit-pocet-opakovani\/#Article","mainEntityOfPage":"https:\/\/www.blom.cz\/shyby-jako-test-opravdove-sily-jak-zvysit-pocet-opakovani\/","headline":"Shyby jako test opravdov\u00e9 s\u00edly \u2013 jak zv\u00fd\u0161it po\u010det opakov\u00e1n\u00ed","name":"Shyby jako test opravdov\u00e9 s\u00edly \u2013 jak zv\u00fd\u0161it po\u010det opakov\u00e1n\u00ed","description":"Shyby jsou perfektn\u00edm cvikem pro rozvoj s\u00edly horn\u00ed poloviny t\u011bla. Zapojuj\u00ed se rozli\u010dn\u00e9 svalov\u00e9 skupiny. Shyby mohou dob\u0159e poslou\u017eit tak\u00e9 jako test obecn\u00e9 svalov\u00e9 vytrvalosti horn\u00edch kon\u010detin. Perfektn\u00ed je, \u017ee k\u00a0jejich tr\u00e9ninku nepot\u0159ebujeme speci\u00e1ln\u00ed vybaven\u00ed. Samoz\u0159ejm\u011b m\u016f\u017eeme nakoupit r\u016fzn\u00e9 druhy hrazd, a to jak na dom\u00e1c\u00ed, tak i venkovn\u00ed cvi\u010den\u00ed. Sortiment je opravdu bohat\u00fd od […]","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.blom.cz\/author\/#Person","name":"blom.cz\n","url":"https:\/\/www.blom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blom.cz\/wp-content\/uploads\/img_a339071_w2160_t1552302204.jpg","url":"https:\/\/www.blom.cz\/wp-content\/uploads\/img_a339071_w2160_t1552302204.jpg","height":0,"width":0},"url":"https:\/\/www.blom.cz\/shyby-jako-test-opravdove-sily-jak-zvysit-pocet-opakovani\/","about":["Sport"],"wordCount":389,"articleBody":"Shyby jsou perfektn\u00edm cvikem pro rozvoj s\u00edly horn\u00ed poloviny t\u011bla. Zapojuj\u00ed se rozli\u010dn\u00e9 svalov\u00e9 skupiny. Shyby mohou dob\u0159e poslou\u017eit tak\u00e9 jako test obecn\u00e9 svalov\u00e9 vytrvalosti horn\u00edch kon\u010detin. Perfektn\u00ed je, \u017ee k\u00a0jejich tr\u00e9ninku nepot\u0159ebujeme speci\u00e1ln\u00ed vybaven\u00ed. Samoz\u0159ejm\u011b m\u016f\u017eeme nakoupit r\u016fzn\u00e9 druhy hrazd, a to jak na dom\u00e1c\u00ed, tak i venkovn\u00ed cvi\u010den\u00ed. Sortiment je opravdu bohat\u00fd od samorozp\u00ednac\u00edch hrazd do z\u00e1rubn\u00ed dve\u0159\u00ed, kter\u00e9 se uchycuj\u00ed pouze rozta\u017een\u00edm z\u00e1vit\u016f, p\u0159es hrazdy ukotviteln\u00e9 do zdi a\u017e po samostoj\u00edc\u00ed konstrukce na zahradu \u010di t\u011blocvi\u010dny. Pravdou ale z\u016fst\u00e1v\u00e1, \u017ee n\u00e1m pohodln\u011b posta\u010d\u00ed v\u011btev stromu, klepadlo na pr\u00e1dlo \u010di d\u011btsk\u00e1 prol\u00e9za\u010dka.\tTechnika cviku\tPohybov\u00fd princip je jednoduch\u00fd. Z\u00a0visu provedeme p\u0159\u00edtah k\u00a0hrazd\u011b a\u017e tak vysoko, abychom se j\u00ed dok\u00e1zali dotknout hrudn\u00edkem. Pohyb zp\u011bt kontrolujeme. Nespou\u0161t\u011bjte se rychle dol\u016f. T\u00edm, \u017ee brzd\u00edme tuto pasivn\u00ed \u010d\u00e1st, dosahujeme obrovsk\u00e9ho progresu! S\u00a0nads\u00e1zkou se d\u00e1 \u0159\u00edct, \u017ee aktivn\u011b kontrolovan\u00fd pohyb sm\u011brem dol\u016f je pro rozvoj s\u00edly a silov\u00e9 vytrvalosti mnohem d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e samotn\u00e1 aktivn\u00ed p\u0159\u00edtahov\u00e1 f\u00e1ze!\tVarianty cviku\tZ\u00e1kladn\u00ed shyb prov\u00e1d\u00edme \u00fachopem nadhmatem zhruba v\u00a0\u0161\u00ed\u0159i ramen. S\u00a0nar\u016fstaj\u00edc\u00ed silou pa\u017e\u00ed m\u016f\u017eeme zapojit v\u00edce z\u00e1dov\u00e9 svalstvo; p\u0159edev\u0161\u00edm svaly mezilopatkov\u00e9 (kter\u00e9 mj. slou\u017e\u00ed k\u00a0udr\u017een\u00ed spr\u00e1vn\u00e9ho postoje, resp. zamezuj\u00ed a kompenzuj\u00ed tzv. horn\u00ed zk\u0159\u00ed\u017een\u00fd syndrom). Toho dos\u00e1hneme postupn\u00fdm roz\u0161i\u0159ov\u00e1n\u00edm \u00fachopu;, \u010d\u00edm\u017e eliminujeme pr\u00e1ci pa\u017e\u00ed a maximalizujeme z\u00e1t\u011b\u017e sval\u016f zad. Krom oblasti mezi lopatkami t\u00edmto posilujeme i m. latissimus dorsi (\u0161irok\u00fd sval z\u00e1dov\u00fd), jeho\u017e horn\u00ed snopce tvo\u0159\u00ed popul\u00e1rn\u00ed k\u0159\u00eddla. Pokro\u010dil\u00e9 varianty shyb\u016f pak zahrnuj\u00ed nap\u0159\u00edklad v\u00a0horn\u00ed f\u00e1zi \u201eodraz dlan\u00ed\u201c. Vrcholn\u00fdm cvikem na hrazd\u011b je tzv. muscle up, p\u0159i n\u011bm\u017e nekon\u010d\u00edme shyb hrudn\u00edkem u hrazdy, ale v\u00a0t\u00e9to f\u00e1zi rychle p\u0159ejdeme do vzporu.\t\tZa\u0159azujte shyby na za\u010d\u00e1tek ka\u017ed\u00e9ho tr\u00e9ninku. Zprvu je to n\u00e1ro\u010dn\u00e9, ale zvy\u0161ujte po\u010det opakov\u00e1n\u00ed o 1-2 shyby t\u00fddn\u011b a m\u016f\u017eete se t\u011b\u0161it na rychl\u00e9 zlep\u0161en\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                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