[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blom.cz\/spiralni-stabilizaci-proti-bolestem-zad-a-vadnemu-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.blom.cz\/spiralni-stabilizaci-proti-bolestem-zad-a-vadnemu-drzeni-tela\/","headline":"Spir\u00e1ln\u00ed stabilizac\u00ed proti bolestem zad a vadn\u00e9mu dr\u017een\u00ed t\u011bla","name":"Spir\u00e1ln\u00ed stabilizac\u00ed proti bolestem zad a vadn\u00e9mu dr\u017een\u00ed t\u011bla","description":"Jako mlad\u00edk jsem t\u00e9m\u011b\u0159 v\u016fbec nesportoval. Nebavilo m\u011b to a m\u011bl jsem jin\u00e9 z\u00e1jmy, co\u017e se ale bohu\u017eel projevilo na ochabov\u00e1n\u00ed svalstva, zejm\u00e9na trupu a horn\u00edch kon\u010detin. Jestli\u017ee pak bylo zapot\u0159eb\u00ed prov\u00e1d\u011bt fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed pracovn\u00ed \u010dinnost, uv\u011bdomil jsem si, \u017ee moje t\u011blesn\u00e1 kondice na tom nen\u00ed zrovna nejl\u00e9pe. Na\u0161t\u011bst\u00ed jsem v\u0161ak \u0161el tou spr\u00e1vnou cestou […]","datePublished":"2025-10-16","dateModified":"2025-10-16","author":{"@type":"Person","@id":"https:\/\/www.blom.cz\/author\/#Person","name":"blom.cz\n","url":"https:\/\/www.blom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blom.cz\/wp-content\/uploads\/back-5248830_640_7.jpg","url":"https:\/\/www.blom.cz\/wp-content\/uploads\/back-5248830_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.blom.cz\/spiralni-stabilizaci-proti-bolestem-zad-a-vadnemu-drzeni-tela\/","about":["Business"],"wordCount":427,"articleBody":"      Jako mlad\u00edk jsem t\u00e9m\u011b\u0159 v\u016fbec nesportoval. Nebavilo m\u011b to a m\u011bl jsem jin\u00e9 z\u00e1jmy, co\u017e se ale bohu\u017eel projevilo na ochabov\u00e1n\u00ed svalstva, zejm\u00e9na trupu a horn\u00edch kon\u010detin. Jestli\u017ee pak bylo zapot\u0159eb\u00ed prov\u00e1d\u011bt fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed pracovn\u00ed \u010dinnost, uv\u011bdomil jsem si, \u017ee moje t\u011blesn\u00e1 kondice na tom nen\u00ed zrovna nejl\u00e9pe. Na\u0161t\u011bst\u00ed jsem v\u0161ak \u0161el tou spr\u00e1vnou cestou a nam\u00edsto \u00falevy v alkoholu \u010di drog\u00e1ch jsem za\u010dal pracovat na sob\u011b a v\u00fdsledky se brzy dostavily v podob\u011b atraktivn\u00edho zevn\u011bj\u0161ku. M\u011bl jsem vypracovan\u00e9 svalnat\u00e9 t\u011blo, co\u017e krom\u011b pot\u0159ebn\u00e9 kondice tak\u00e9 pos\u00edlilo sebev\u011bdom\u00ed. Z\u00e1rove\u0148 jsem si uv\u011bdomil, \u017ee mohu dob\u0159e zvl\u00e1dat i nam\u00e1havou fyzickou pr\u00e1ci a nebol\u00ed m\u011b u toho v\u016fbec z\u00e1da. Za\u0159adil jsem toti\u017e do sv\u00e9ho cvi\u010debn\u00edho programu i cviky pro pos\u00edlen\u00ed z\u00e1dov\u00fdch a b\u0159i\u0161n\u00edch sval\u016f. Probl\u00e9my s bolestmi zad, v oblasti bedern\u00ed \u010di kr\u010dn\u00ed p\u00e1te\u0159e, velmi \u010dasto souvis\u00ed s vadn\u00fdm dr\u017een\u00edm t\u011bla v d\u016fsledku nedostatku vhodn\u00e9ho pohybu. Dnes tomu nahr\u00e1v\u00e1 i sedav\u00e9 zam\u011bstn\u00e1n\u00ed a \u010dast\u00e9 j\u00edzdy autem. M\u016fj kamar\u00e1d to dot\u00e1hl do absurdn\u00edho konce a\u017e tak, \u017ee nam\u00edsto p\u011b\u0161\u00ed ch\u016fze do obchodu s potravinami pro b\u011b\u017en\u00fd n\u00e1kup, kter\u00e1 zabrala necel\u00fdch p\u011bt minut, jezdil na n\u00e1kup autem.Ochabov\u00e1n\u00ed svalstva trupu m\u016f\u017ee vyvol\u00e1vat deformace a bolesti p\u00e1te\u0159e pr\u00e1v\u011b proto, \u017ee svalov\u00fd korzet nefunguje tak, jak by m\u011bl, a na p\u00e1te\u0159 tak p\u016fsob\u00ed velk\u00e9 s\u00edly. V tomto sm\u011bru dob\u0159e pom\u00e1h\u00e1 pr\u00e1v\u011b pravideln\u00e9 cvi\u010den\u00ed. Velmi \u00fa\u010dinn\u00e1 je tzv. metoda Spir\u00e1ln\u00ed stabilizace, kterou vynalezl v roce 1979 MUDr. Sm\u00ed\u0161ek. Cvi\u010d\u00ed se s pomoc\u00ed pru\u017en\u00e9ho lana a c\u00edlem cvi\u010den\u00ed SM syst\u00e9m je pr\u00e1v\u011b zpevnit svalov\u00fd korzet, zlep\u0161it koordinaci pohybu a tak\u00e9 vytrvalost. Zkr\u00e1tka navr\u00e1tit organismu to p\u0159irozen\u00e9, co mu n\u00e1le\u017e, tedy pot\u0159ebn\u00e9 svalstvo. Spir\u00e1ln\u00ed stabilizac\u00ed se tak\u00e9 prot\u00e1hne p\u00e1te\u0159 vzh\u016fru a t\u00edm se i zlep\u0161\u00ed dr\u017een\u00ed t\u011bla a zv\u00fd\u0161\u00ed jeho pohybov\u00fd rozsah. Je to samoz\u0159ejm\u011b pracn\u00e9, ale i zde se potvrzuje ono zn\u00e1m\u00e9 pravidlo, kter\u00e9 je platn\u00e9 v cel\u00e9m Vesm\u00edru, a sice \u201ebez pr\u00e1ce nejsou kol\u00e1\u010de\u201c.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spir\u00e1ln\u00ed stabilizac\u00ed proti bolestem zad a vadn\u00e9mu dr\u017een\u00ed t\u011bla","item":"https:\/\/www.blom.cz\/spiralni-stabilizaci-proti-bolestem-zad-a-vadnemu-drzeni-tela\/#breadcrumbitem"}]}]